Functional Strength Training: Athlete

This program isn’t just about going through the motions. It’s about building real athleticism—ground-up strength, mobility, and control. Whether you’re a football player, basketball guard, baseball outfielder, or soccer midfielder, every athlete needs the same thing: the ability to move with control, speed, and power on two feet—and on one. Jumping, landing, changing direction, accelerating—these don’t come from lifting heavy or doing flashy drills. Speed does not come from mile runs or a grueling 5k. They come from mastering your own bodyweight and learning how to move well first. This program lays that exact foundation.